MEET YOUR NEW mindset BFF

I created this because I was exhausted from trying to “fix” myself with more discipline. For years, I’d start strong, fall off, and make it mean something was wrong with me.

Once I changed the idea behind the habit, everything changed. Now consistency feels natural and I don’t burn energy fighting myself anymore.

This worksheet is the exact process I use so you can stop relying on willpower and start changing habits so they stick!